Schedule & Workout of the Day

To schedule a FREE Introduction call or text 406-437-1047

Mon: 5AM, 6AM (CrossFit Lite), Noon, 3PM (open gym), 4:30pm, 5:30pm,  6:30pm
Tue: 5AM, 6AM, Noon, 3PM (open gym), 4:30pm, 5:30pm, 6:30pm (CROSSFIT LITE)
Wed: 5AM, 6AM (CrossFit Lite), Noon, 3PM (open gym), 4:30pm, 5:30pm,  6:30pm
THUR: 5AM, 6AM, Noon, 3PM (open gym), 4:30pm, 5:30pm, 6:30pm (CROSSFIT LITE)
FRI: 5AM, 6AM (CrossFit Lite), Noon, 3PM (open gym), 4:30pm, 5:30pm,  6:30pm

SAT: 830AM CROSSFIT LITE (FREE TO THE PUBLIC)                           9AM-1030 WOD

 

To schedule a FREE Introduction call or text 406-437-1047


WORKOUT OF THE DAY

5/22/2019

Skill: pull up progression

Strength: St. pr.-70% 5×2

WOD: “Nicole” 20 min amrap

-400 m run

-Max effort pull ups

CROSSFIT LITE 5/22/2019

Skill: movement review

WOD: 1 min each of:

-DB thrusters

-Plate burpees

-Airdyne for calories

1 min rest. Total of 5 rounds